Lets make a splash!

Water Aerobics is a low impact exercise class that takes place in the pool. The water helps to take stress off the joints when exercising but also helps to stimulate blood flow and offers gentle resistance for the body to work against. Not only does it build cardio and muscle strength but it also helps lower cholesterol and keep your heart healthy. Cant swim? not a problem! Water aerobics takes place in the shallow end of the pool and noodles/floats are always available on request.

My Aqua classes are fun, dynamic and are a great place to start if you are new to exercise. Given that your doctor has approved water aerobics for your condition, this class is usually suitable for pregnancy, if you are recovering from injury or have physical disabilities or are overweight. (always check first).