Classes at Pennington Wharf Community Centre
Every Thursday
6-7pm Flow Yoga
An energetic style yoga class, to help improve blood flow, increase flexibility and relaxing breathing techniques
7.15pm Yoga-lates
Pilates exercises to help strengthen the core, improve posture and encourage better hip mobility. Along with yogic stretching techniques to help improve flexibility.
Fitness and Diet Consultations
January is a hard time to start back into a fitness and diet routine, so why not book a simple 1 to 1 advice session to help you on your way with any questions you have or guidence you need to get you on the right track? Consultations are by telephone or voicecall and take as long as you need! £25 per session or book a block session £65
Yoga, meditation and hiking retreat September 2024
(Belper/Derbyshire, UK)
This years Retreat In Derbyshire has been a blast! Thank you to all who came along and made this experience as amazing as it was. Join us for next years retreat in the Lake District!
Lake District retreat 2025.
This years upcoming yoga and pilates retreat for June and September are both now fully booked. If you would like to be added to the waiting list please contact by email.
“Every moment of our life can be the beginning of great things”
Introduce a friend for free!
Bring a friend or family member along for FREE if they haven’t tried it before!